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Nonna Offline Diary

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This journal was created as a tool for you to take time away from the chaos of the online world and focus on you.  With so many different activities; it will encourage you to sign off and practice self care.  Content Includes:

- Gratitude Activities

- Positive Affirmations

- Self Care Ideas & Activities

- Gratitude Exercises

- Banish Your Worry Activities

- Dreams Journal

- Self Discovery

- Habit Tracking

- Journaling

- Adult Colouring Pages

Whether its 5 minutes a week or daily - it is the perfect book to help with your well being and taking care of your mind as well as your body.