This journal was created as a tool for you to take time away from the chaos of the online world and focus on you. With so many different activities; it will encourage you to sign off and practice self care. Content Includes:
- Gratitude Activities
- Positive Affirmations
- Self Care Ideas & Activities
- Gratitude Exercises
- Banish Your Worry Activities
- Dreams Journal
- Self Discovery
- Habit Tracking
- Journaling
- Adult Colouring Pages
Whether its 5 minutes a week or daily - it is the perfect book to help with your well being and taking care of your mind as well as your body.