Mind Notes: Wellbeing, Mindfulness & Gratitude Journal
Mind Notes: Wellbeing, Mindfulness & Gratitude Journal
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Mind Notes: Wellbeing, Mindfulness & Gratitude Journal
Mind Notes is a six-month daily wellbeing journal.
This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week you will find: - Monday to Friday prompts with weekly review pages - Inspirational quotes
- Coloring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques.
- Breathing exercises
- Positive affirmations
224 pages Six-month
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D''
Wondering about something? You might find the answer here!
When will my order ship?
Your order will ship with An Post, from Waterford on the same day if you order before 3pm Monday to
Friday or the next working day if it is outside of those hours.
For example, if you order at 6pm on a Tuesday, it will ship on Wednesday.
If you order at 2am on Saturday, it will ship on Monday (providing the Monday is not a bank holiday),
If you would like to choose a shipping date in advance, you can choose the date you would like your order to ship in your cart.
Is shipping free in Ireland?
Yes, shipping is free in Ireland and the north of Ireland for orders over Eur30 and is just Eur3.95 if the order is below Eur30.
Shipping is Eur15 for orders to the UK and Europe.
Where do I put the message I would like included on the card?
There is a message box in the cart where you can type the message you would like. If you miss this box for any reason, just reply back to your confirmation email with your message. Don't worry, we will reply back to your email to let you know we have it.
Do you include receipts/invoices with my order?
No, we never include receipts/invoices in our gift boxes. These will be emailed to you.